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Hello,
I just had a question about the Arm Work for the 7 week program. At Week 4, the frequency for the Arm Work goes up to 3 Days a week, but the cardio does not increase. With the Bridge, I always did the ab/upper body on the same day as Cardio (and planned to do the same with the GPP Hyp). Would this mean you would need to do some Arm Work after a lifting session? Or would it be it’s own indendent activity at the gym?
Thanks.
I just had a question about the Arm Work for the 7 week program. At Week 4, the frequency for the Arm Work goes up to 3 Days a week, but the cardio does not increase. With the Bridge, I always did the ab/upper body on the same day as Cardio (and planned to do the same with the GPP Hyp). Would this mean you would need to do some Arm Work after a lifting session? Or would it be it’s own indendent activity at the gym?
Thanks.
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