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8 Weeks Out From Meet

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  • Garrett Zajicek
    replied
    Originally posted by PWard View Post
    Last 8 weeks of 12ws would work. You could also do the first 4 weeks followed by one of the peaking templates.
    I'll look into the peaking template, thanks!

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  • PWard
    replied
    Last 8 weeks of 12ws would work. You could also do the first 4 weeks followed by one of the peaking templates.

    Leave a comment:


  • Garrett Zajicek
    started a topic 8 Weeks Out From Meet

    8 Weeks Out From Meet

    I'm looking to sign up for my first powerlifting meet which starting next week will be 8 weeks out. I'm finishing up the 4-day hypertrophy bias program this week and I'm unsure of what to run going into the meet. What is everyone's thoughts on running the last 8 weeks of the 12 week strength program? Otherwise, does anyone have another idea? I wanted to get some opinions before I jump right into something.
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