Squat form check

[Dhruv4]

These overall look good to me.

[PWard]

Think of taking a big breath when you brace. I think you could get a much better valsalva, and generally could get a little tighter. Also, try to hold those elbows down a bit. They are bobbling up and down.

[mch64961]

Well, I’m no expert but from what my eye sees everything looks good except at the top of your rep you shove your hips forward pretty hard- maybe a contributor for the low back pain. Also, some of your reps are lower than the other reps.

[Yakob]

I feel like a lot of things is off but cant put my finger on it. I feel like Im just better with flats (this squats are in power perfects 2). Sometimes when I squat and than stand up I feel a little pain in my lower back.
These are 364lbs x5 @7-8 (Had two weeks break due to Ilness and im not so good at judging atm). Top set was 375lbs x5 but I ran out of memory on my phone at second rep.