Hypertrophy GPP Question

Johny

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Join Date: Nov 2018

Posts: 7
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#1

Hypertrophy GPP Question

12-04-2018, 02:32 AM

Hello! I have a question about the AMRAPs ( upper back and ab work) for the hypertrophy templates. Do you complete them just once a week, or? Thank you!
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jimmy02

Senior Member

Join Date: Mar 2018

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#2

12-04-2018, 11:56 AM

Do them on your GPP days. So if it's a week with just SS cardio that would be once. It's it's a week with SS and HIIT it would be twice.
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