Hypertrophy GPP Question

[jimmy02]

Do them on your GPP days. So if it's a week with just SS cardio that would be once. It's it's a week with SS and HIIT it would be twice.

[Johny]

Hello! I have a question about the AMRAPs ( upper back and ab work) for the hypertrophy templates. Do you complete them just once a week, or? Thank you!