Hi everyone.
So, just to get it off my chest: I feel that when Low Bar-ing, I more often than not find my squat depth inconsistent for each rep. I LBBS throughout SSLP and The Bridge 1.0.
I have a tendency to squat too deep. On "good" days, I would squat 1" below parallel (by thinking about squatting high), but on other days, I would sometimes go a bit too deep on some reps.
This might sound silly, but I'm kind of a perfectionist when it comes to form. I want all my reps to look very similar and to be repeatable. So the depth inconsistency thing has been bugging me and making me a bit paranoid haha.
I was always thinking of going back to High Bar and doing them ATG, which I have no problem doing (I started squatting using HBBS before running SSLP). That way my depth is consistent. However, I'm confused on the assistance exercises for HBBS if I were to use it in The Bridge 3.0. I was thinking of paused HBBS, pin HBBS, Front Squats, and tempo HBBS.
Also, I wonder if using HBBS instead of LBBS is approved by the coaches.
Insights are greatly appreciated!
So, just to get it off my chest: I feel that when Low Bar-ing, I more often than not find my squat depth inconsistent for each rep. I LBBS throughout SSLP and The Bridge 1.0.
I have a tendency to squat too deep. On "good" days, I would squat 1" below parallel (by thinking about squatting high), but on other days, I would sometimes go a bit too deep on some reps.
This might sound silly, but I'm kind of a perfectionist when it comes to form. I want all my reps to look very similar and to be repeatable. So the depth inconsistency thing has been bugging me and making me a bit paranoid haha.
I was always thinking of going back to High Bar and doing them ATG, which I have no problem doing (I started squatting using HBBS before running SSLP). That way my depth is consistent. However, I'm confused on the assistance exercises for HBBS if I were to use it in The Bridge 3.0. I was thinking of paused HBBS, pin HBBS, Front Squats, and tempo HBBS.
Also, I wonder if using HBBS instead of LBBS is approved by the coaches.
Insights are greatly appreciated!
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