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Bridge 3.0: Belt Squat vs Leg Press

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  • Bridge 3.0: Belt Squat vs Leg Press

    I have the choice between belt squats and leg presses tomorrow. I have access to both at my gym. Outside of personal preference, what should I consider when choosing between the two?

  • #2
    Both are fine choices, especially for high rep hypertrophy work. Belt squat is a bit more specific to the squat, but there's nothing wrong with leg press. I probably would rotate with blocks using each for like a month or two.

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    • reygunz
      reygunz commented
      Editing a comment
      Thank you. I ended up using the belt squat because the leg press was in use. I’ll keep using the belt squat for now.
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