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13th week on 12 week strength

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  • 13th week on 12 week strength

    can the 13th week be considered a deload? Or should I deload after the 13th week before staring a hypertrophy template?

  • #2
    I would just go right into the hypertrophy template after testing maxes. Test on Friday or Saturday, then rest up and get ready to start hypertrophy on Monday.

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    • #3
      Agreed with Stenson. First week of Hypertrophy isn't too crazy in terms of volume anyway.

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      • #4
        The first week can be used for pivot weeks. Have fun!

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        • #5
          Awesome, thank you!

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          • #6
            The 13th week is supposed to be a test week so it isn't designed to cause significant stress load or adaptations. If you dont care about testing your maxes/prepping for a meet then switching after week 12 to the hypertrophy block (or week 1 of whichever program you choose) would make sense too.

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