I had been following Starting Strength for the better part of the year and had success with it and got into a good flow. Then, my daughter was born in September and weeks of sleepless nights and exhaustion led to a precipitous drop in my gym attendance. I’ve made it there three times in the past three months.
But, she is sleeping most of the night now and my wife and are a lot less bleary eyed. Plus, we’re finding something that resembles a routine. With that I think I’m at a point where I can find two opportunities weekly to get in workouts, hopefully more will follow.
Should I stick with Starting Strength? Is there anything that would be good with a limited amount of time? I’m really just looking to get back in the habit. My mental health has missed lifting.
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