Pendlay rows

[t_angeiras]

My understanding is that either is fine, if you are consistent with it throughout the program length and gauge the RPE accordingly.

[d234]

https://www.youtube.com/watch?v=RQU8wZPbioA

Thanks for the response. I do have a followup questions if you don't mind. The Pendlay row in the resources section of Bridge 3.0 (https://www.youtube.com/watch?v=_hDx...ature=youtu.be) doesn't seem as strict (more torso movement) as the video you linked to. Is one version more correct than the other for the purposes of running Bridge 3.0?

Thanks.

[Austin Baraki]

https://www.youtube.com/watch?v=RQU8wZPbioA

[d234]

Hello,

How much leg drive is there supposed to be in Pendlay rows? Or is it supposed to be a strictly upper back movement?

Thanks.