Announcement

Collapse
No announcement yet.

Pendlay rows

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • t_angeiras
    replied
    My understanding is that either is fine, if you are consistent with it throughout the program length and gauge the RPE accordingly.

    Leave a comment:


  • d234
    replied
    Originally posted by Austin Baraki View Post
    Thanks for the response. I do have a followup questions if you don't mind. The Pendlay row in the resources section of Bridge 3.0 (https://www.youtube.com/watch?v=_hDx...ature=youtu.be) doesn't seem as strict (more torso movement) as the video you linked to. Is one version more correct than the other for the purposes of running Bridge 3.0?

    Thanks.

    Leave a comment:


  • Austin Baraki
    replied
    https://www.youtube.com/watch?v=RQU8wZPbioA

    Leave a comment:


  • d234
    started a topic Pendlay rows

    Pendlay rows

    Hello,

    How much leg drive is there supposed to be in Pendlay rows? Or is it supposed to be a strictly upper back movement?

    Thanks.
Working...
X