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    rho
    Senior Member

  • rho
    replied
    It means you need to put pre-tension on the bar before you pull it from the floor.
    Follow the 5 step set-up like here : https://youtu.be/wYREQkVtvEc
    Just before you pull the bar from the floor you put tension on your body so everything is pulled tight. Like here: https://youtu.be/D_2RjBQBBrw

    Leave a comment:

  • JordanByrne
    Junior Member

  • JordanByrne
    started a topic Deadlifts

    Deadlifts

    I saw on somebody's post that you recommended taking the slack out of the bar when deadlifting. What is meant by this?
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