Stats: 6'1", 205 lbs, 36 inch waist
I'm currently on the final week of Bridge 3.0 and just finished my deadlift workout. Pulled a 365x1 and felt much heavier than usual, then couldn't budge 405. Went back down to 365 and pulled a single @ 10. A few weeks ago I had pulled [email protected] after feeling beat up from a tough hike the day previous. Next week I went to pull 440 and couldn't budge it, settled for 405, and did my back offs. My deadlift has been sharply and steadily declining with each session. For context, I have pulled 405x5 and my e1RM up to this point was 470, and I've "lost" 100 lbs on my deadlift in 4 weeks. Prior to this sharp decrease, my deadlift was steadily going up. I have been losing weight, however the rest of my lifts have either stayed the same or improved.
Was wondering if anyone has experienced anything like this before and if they had any recommendations.
I'm currently on the final week of Bridge 3.0 and just finished my deadlift workout. Pulled a 365x1 and felt much heavier than usual, then couldn't budge 405. Went back down to 365 and pulled a single @ 10. A few weeks ago I had pulled [email protected] after feeling beat up from a tough hike the day previous. Next week I went to pull 440 and couldn't budge it, settled for 405, and did my back offs. My deadlift has been sharply and steadily declining with each session. For context, I have pulled 405x5 and my e1RM up to this point was 470, and I've "lost" 100 lbs on my deadlift in 4 weeks. Prior to this sharp decrease, my deadlift was steadily going up. I have been losing weight, however the rest of my lifts have either stayed the same or improved.
Was wondering if anyone has experienced anything like this before and if they had any recommendations.
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