Hi all, recently I filmed myself again while squatting (after 2 months of not doing it) and realized that I wasn't hitting depth properly, just getting to parallel, I asked over some friends and they gave some tips to fix this, but I want to ask here to get more cues and implement them and figure what works out for me and what doesn't, if anyone could help me with some cues to properly hit depth I would be grateful,
thanks.
thanks.
Comment