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I am sure this has been asked, but I am admittedly bad at using the search function on this forum.
When doing AMRAP sets on GPP days, what's the "target" for reps? Basically, at what point am I looking to add weight if I am getting too many reps, or lower weight if I am not getting enough reps?
Say I do 95 pulldowns in 7 minutes...should I increase the weight so I hit around 40?
Conversely, if I hit 20 pulldowns in 7 minutes, should I decrease the weight?
When doing AMRAP sets on GPP days, what's the "target" for reps? Basically, at what point am I looking to add weight if I am getting too many reps, or lower weight if I am not getting enough reps?
Say I do 95 pulldowns in 7 minutes...should I increase the weight so I hit around 40?
Conversely, if I hit 20 pulldowns in 7 minutes, should I decrease the weight?