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Basketball programming

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  • Bak2ThaBasix
    replied
    So far the only thing that I am “eh....” about is the discussion of FRC.

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  • Bak2ThaBasix
    replied
    I am listening to it right now I’ll post any questions after.

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  • briangoldstein
    replied
    Cory Schlesinger, the S&C guy for Stanford MBB has a lot of material out there about exercise selection and the other programming variables.



    I think his approach is reasonable given the constraints of the program and the needs of this players. I don't think his logic resides around joint angles.

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  • Bak2ThaBasix
    started a topic Basketball programming

    Basketball programming

    So this question specifically has to do with programming. Since joint angles of the quarter squat translate to vertical jump and sprinting ability (Rhea et al., 2016) . Would you program the quarter squat as your primary squat movement and full range of motion squats as a supplemental squat? Since the end result for a basketball player is not to squat the most weight but to sprint and jump for a ball. Just getting the forum members take on it. I feel like you would program it the way I mentioned above.

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