I'm supposed to do 2x8 on RPE 8, well It (8 rpe weight) was really hard to gauge based off the initial sets, which were very hard but also primed me to move weight. So I loaded up what I thought would be rpe 8, did both sets and in reality it felt like 7-7.5. Afterward, I feel no fatigue.
Do i just wait till next workout? typically if that happens, i just do reps until it feels like rpe 8
Do i just wait till next workout? typically if that happens, i just do reps until it feels like rpe 8
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