I have a friend who is 37 and who has created a good habit of going to a gym and lifting over the past seven months, but I’ve been unable to convince him that he should be doing compound lifts multiple times per week. He has a chest day, leg day, and so on.
Can anyone provide me some some links to articles or a similar thread that I could use to help him make a bit more use of his time in the gym. I’ve explained stress-recovery-adaptation to him twice but to no avail.
Appreciate your help.
Can anyone provide me some some links to articles or a similar thread that I could use to help him make a bit more use of his time in the gym. I’ve explained stress-recovery-adaptation to him twice but to no avail.
Appreciate your help.
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