I’m just beginning the Powerlifting 2 template and there is an overload squat day and I’ve chosen to do knee wraps.
How much weight should I be using at 4 reps at RPE 7, 9, and 9 compared to my competition squat.
I only use knee sleeves for competition squats.
How much weight should I be using at 4 reps at RPE 7, 9, and 9 compared to my competition squat.
I only use knee sleeves for competition squats.
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