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Using knee wraps for Overload squat

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  • Using knee wraps for Overload squat

    I’m just beginning the Powerlifting 2 template and there is an overload squat day and I’ve chosen to do knee wraps.

    How much weight should I be using at 4 reps at RPE 7, 9, and 9 compared to my competition squat.
    I only use knee sleeves for competition squats.

  • #2
    No one can really tell you this, and you'll still use RPE to suss this out. Keep in mind that there is also a learning curve to using wraps, so that makes it doubly tough for anyone to say that anyone should be able to add any particular amount.

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    • #3
      Ok that’s about what I was thinking.
      Thank you.

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