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Beginner Template Phase 1, Week 4, day 2, Overhead Press 4 reps @ RPE 8 x 3 sets

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  • Beginner Template Phase 1, Week 4, day 2, Overhead Press 4 reps @ RPE 8 x 3 sets

    Is that correct? Everything else is X reps @ RPE 8 x 2 sets. Is it 3 sets or is that a typo?

    Thanks!
    —SB

  • #2
    That is correct. A bit more pressing volume for your gainzZz there.

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    • #3
      Originally posted by Leah Lutz View Post
      That is correct. A bit more pressing volume for your gainzZz there.
      Ha ha, Awesome! Thanks for the reply.

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