Beginner Template Phase 1, Week 4, day 2, Overhead Press 4 reps @ RPE 8 x 3 sets

[seriousbean]

Is that correct? Everything else is X reps @ RPE 8 x 2 sets. Is it 3 sets or is that a typo?

Thanks!
—SB

[Leah Lutz]

That is correct. A bit more pressing volume for your gainzZz there.

[seriousbean]

That is correct. A bit more pressing volume for your gainzZz there.

Ha ha, Awesome! Thanks for the reply.