Hi BBM,
Thanks for all the great content you put out.
I’ve run the following after my LP (only missed 1 workout due to illness)
bridge -> 3 day hyp -> 12 week strength -> 3 day hyp
I’ve noticed that once I transition to the 3 day hyp, my e1RM seems to drop by 20 lbs or so. Is it normal to have your e1RM take a hit when measured by a [email protected] compared to previously being measured by a [email protected] (or even [email protected]).
Overall I’m just making sure that I’m not no-cebo-ing myself.
Thanks!
Jeff
Thanks for all the great content you put out.
I’ve run the following after my LP (only missed 1 workout due to illness)
bridge -> 3 day hyp -> 12 week strength -> 3 day hyp
I’ve noticed that once I transition to the 3 day hyp, my e1RM seems to drop by 20 lbs or so. Is it normal to have your e1RM take a hit when measured by a [email protected] compared to previously being measured by a [email protected] (or even [email protected]).
Overall I’m just making sure that I’m not no-cebo-ing myself.
Thanks!
Jeff
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