Hello, I bought strengthlifting II some months ago and i have some question:
is there a way of make the program 18 weeks? How could I add more volume in development phase? I know that adding more volume would interfer in my strength gains, but there is a way of do it? I wanted to add some upper/lower accessory.
is there a way of make the program 18 weeks? How could I add more volume in development phase? I know that adding more volume would interfer in my strength gains, but there is a way of do it? I wanted to add some upper/lower accessory.
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