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Squat form check

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  • randallt6
    commented on 's reply
    thanks for the advice man, I will try gazing down further in front of me. it's funny because this rep felt so heavy but on video it looks like probably an RPE 7? guess I need to get used to having heavier weights on my back.

  • zacrobinson5
    replied
    Pretty solid man. If I'm nitpicking I would probably have your gaze move down to about 3-5 feet in front of you on the floor to help with getting more hip drive. Also, it should help you feel comfortable leaning over just a bit more as you're pretty vertical on this rep. Keep it up, in Austin's words that was "@ not heavy".

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  • randallt6
    started a topic Squat form check

    Squat form check

    hey everyone, getting back into training seriously. would love some critique on my squat form....this is the first time having 365 on my back in about 8 years....been a long lay off from heavy squats and deads

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