MYO-reps

[Cole123]

Hi bbm just want make sure I’m doing myo-reps right so I do a set of 14-16 reps (activation set) then every 20 second for 5x5 ?

or am I supposed to be doing the activation set then waiting 1-2min rest then 5x5 every 20seconds ?

p.s Myo-reps I find harder on the cardiovascular side than actual fatigue is this normal ? Or just still adapting to it ?

doing my second run of your powerbuilding program made great progress first time and second run currently on week 3 and can now handle the sheer volume as I used to be a 3x5/5x5 on main exercise and everything else was 3x X lol.

Thanks in advance.

[Dave_E]

Choose a weight that lets you hit RPE 8 @ 15 reps - somewhere around 60 - 65% 1RM.
Rest 15 seconds, no more.
Do another 5 reps
Rest 15 seconds
Repeat

Eventually..
4 reps

Then 3 reps - Stop.

End.

The key is being strict with the rest period.