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  • MYO-reps

    Hi bbm just want make sure I’m doing myo-reps right so I do a set of 14-16 reps (activation set) then every 20 second for 5x5 ?

    or am I supposed to be doing the activation set then waiting 1-2min rest then 5x5 every 20seconds ?

    p.s Myo-reps I find harder on the cardiovascular side than actual fatigue is this normal ? Or just still adapting to it ?

    doing my second run of your powerbuilding program made great progress first time and second run currently on week 3 and can now handle the sheer volume as I used to be a 3x5/5x5 on main exercise and everything else was 3x X lol.

    Thanks in advance.


  • #2
    Choose a weight that lets you hit RPE 8 @ 15 reps - somewhere around 60 - 65% 1RM.
    Rest 15 seconds, no more.
    Do another 5 reps
    Rest 15 seconds
    Repeat

    Eventually..
    4 reps

    Then 3 reps - Stop.

    End.

    The key is being strict with the rest period.




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