Does anyone use ammonia for lifting, and if so how often or when?
Is it best used only for a maximal single, RPE 8-10, or can it be used for sets of 3-5 as well?
What are the BBM thoughts on using it in training?
I just purchased some and I will probably use it on a squat day.
Is it best used only for a maximal single, RPE 8-10, or can it be used for sets of 3-5 as well?
What are the BBM thoughts on using it in training?
I just purchased some and I will probably use it on a squat day.
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