Hi.
i've been running the 10 week power building II template, i've seen relatively good progress. in week 2 i did the day 1 squats as following: 105kg 6 reps rpe6, 105kg 6 reps rpe7, 110kg 6 reps rep 8, 110kg 6 reps rpe9.5. in week 5 i did the day 1 squats as following: 105kg 6 reps rpe6, 107,5kg 6 reps rpe7, 110kg 6 reps rpe8, 110kg 6 reps rpe8.2, 110kg 6 reps rpe8.5, 110kg 6 reps rpe9. In week 6 i did the day 1 squats as following: 127,5kg 1 rep rpe8. in week 10 i did the day 1 squats as following: 137,5kg 1 rep rpe8.5.
All other exercises saw an increase in weight and reps etc etc...
bodyweight stayed at an arbitrary number plus 2kg from beginning to the end, height remained at an arbitrary number
It says clearly that if you saw good progress in the power building template, an option is to run it again, and I'm not sure if im gonna leave gains at the table if i run it again. My concern is that if i run a different template, i.e the powerlifting template or similar, i will in theory see more progress than if i run the power building template again.
Does anyone have any advice?
thanks a lot
i've been running the 10 week power building II template, i've seen relatively good progress. in week 2 i did the day 1 squats as following: 105kg 6 reps rpe6, 105kg 6 reps rpe7, 110kg 6 reps rep 8, 110kg 6 reps rpe9.5. in week 5 i did the day 1 squats as following: 105kg 6 reps rpe6, 107,5kg 6 reps rpe7, 110kg 6 reps rpe8, 110kg 6 reps rpe8.2, 110kg 6 reps rpe8.5, 110kg 6 reps rpe9. In week 6 i did the day 1 squats as following: 127,5kg 1 rep rpe8. in week 10 i did the day 1 squats as following: 137,5kg 1 rep rpe8.5.
All other exercises saw an increase in weight and reps etc etc...
bodyweight stayed at an arbitrary number plus 2kg from beginning to the end, height remained at an arbitrary number
It says clearly that if you saw good progress in the power building template, an option is to run it again, and I'm not sure if im gonna leave gains at the table if i run it again. My concern is that if i run a different template, i.e the powerlifting template or similar, i will in theory see more progress than if i run the power building template again.
Does anyone have any advice?
thanks a lot

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