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Strength 1 template typo?

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  • Strength 1 template typo?

    Hi all,

    I'm sure this will have been caught before but there appears to be a typo on week 5 day 2 of the strength 1 template. Exercise 3 is programmed for a 5-3-0 tempo squat when the first exercise of the following day is also a 5-3-0 template squat which doesn't seem right. Is this correct or should it be another variation?

  • #2
    You might try re-downloading the template, as mine is showing 2ct paused squats as exercise 2 on day 2, and 530 tempo as exercise 3 on day 3.

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