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Currently under the weather, what do?

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  • Currently under the weather, what do?

    Hi. So I've been running the powerbuilding2 template with great progress at all movements and rep ranges, gained about 2 pounds of lean mass in the process. I've just agreed with myself that I will run the template one more time, however......

    I'm sick, training has been out of the question, I've missed about 2 training days now, I'm in the end of week10 and I thought I was gonna do a one week deload after week 10 before going back to w1.

    So when I am able to train again, should I just finish off the remaining 2 days of w10 and then do deload as planned, or if I get well in the middle of deload, just start in the middle of deload?


  • #2
    Week 1 is basically a deload already - I'd just go right into Week 1 again when you get back to training.