Announcement

Collapse
No announcement yet.

Change to wide grip bench

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Change to wide grip bench

    I've been benching with a fairly narrow grip for the last few years. I always have some degree of shoulder pain, but I have learned to ignore it. Programming called for wide grip bench, and damn if it didn't feel good. Has me thinking now.

  • #2
    Strangely I had the opposite experience - been benching wide grip for a while, switched to a narrower grip and felt stronger.

    Comment

    Working...
    X