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Change to wide grip bench
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Strangely I had the opposite experience - been benching wide grip for a while, switched to a narrower grip and felt stronger.
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Change to wide grip bench
I've been benching with a fairly narrow grip for the last few years. I always have some degree of shoulder pain, but I have learned to ignore it. Programming called for wide grip bench, and damn if it didn't feel good. Has me thinking now.Tags: None
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