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Change to wide grip bench

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  • Pat Hughes
    replied
    Strangely I had the opposite experience - been benching wide grip for a while, switched to a narrower grip and felt stronger.

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  • adivin3
    started a topic Change to wide grip bench

    Change to wide grip bench

    I've been benching with a fairly narrow grip for the last few years. I always have some degree of shoulder pain, but I have learned to ignore it. Programming called for wide grip bench, and damn if it didn't feel good. Has me thinking now.
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