how are you guys warming up for amrap without fatiguing?
my current warmup for close grip bench is:
20 reps bar
15 reps 95lbs
12 reps 125
then amrap 135lbs.
what does yours look like?
my current warmup for close grip bench is:
20 reps bar
15 reps 95lbs
12 reps 125
then amrap 135lbs.
what does yours look like?
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