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Missed GPP workout

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  • Missed GPP workout

    If I miss my GPP day workout should I just do it the next day or should I just skip it and do a weights workout the next day

  • #2
    You can add it to the end of your next workout or just catch it next week.. not that big of a deal

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    • #3
      With the GPP, it’s pretty much fly as you want, other than I don’t recommend doing it /before/ a regular workout.

      But same day as/after a workout, different day, whatever your schedule allows as long as you get the work in.
      Forum topics and other links I've found useful

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