Howdy Everyone,
Finishing up Bridge 1.0 this week after SSLP. Getting into weights heavier than I've ever handled (a good thing!), and I wanted to see what yall thought of my form.
Two things I think I see:
1) Bit of good morning coming out of the bottom. I think I need to focus on sitting back a bit more at the bottom. This used to be worse, but pin squats helped clean it up some.
2) Because of item 1, my knees slid back a little coming out of the bottom.
Unfortunately, I have to walk out the wrong direction because of the pull up bar. Also, does this look like a RPE8?
Thanks for the time!
Finishing up Bridge 1.0 this week after SSLP. Getting into weights heavier than I've ever handled (a good thing!), and I wanted to see what yall thought of my form.
Two things I think I see:
1) Bit of good morning coming out of the bottom. I think I need to focus on sitting back a bit more at the bottom. This used to be worse, but pin squats helped clean it up some.
2) Because of item 1, my knees slid back a little coming out of the bottom.
Unfortunately, I have to walk out the wrong direction because of the pull up bar. Also, does this look like a RPE8?
Thanks for the time!
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