Hey all. Running the free version of the Bridge. Starting my second go at week and plan on repeating until I stall. Question regarding RPE and accounting for fatigue. According to Reactive Training Systems, it is fairly common to take off 5% of your first set @ 9 to complete subsequent sets. So, I have CG bench tomorrow at 3 sets @9. Am I to take off 5% before starting sets 2 and 3? I could not find such information as cut and dry as this in our forums and BBM website. I just wanted to clarify that 5% is the common percentage to reduce the load. Also, by doing this, my last set at 9 would be less than my first set at 7? Common? Am I making a mistake? I am overthinking this, I think, but I just want to make sure I am running the program correctly.
Thanks,
Danny
Thanks,
Danny
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