Hello, everyone!
How are you?
I'm currently doing The Bridge program.
I'm pretty happy with the results of the program so far, I'm in the Week 6 of it and I already reached my goals for the year. I started doing weight training in March and I stipulated these weights to reach by the end of the year. I think I will surpass it since it has some weeks left in the program and I will continue to train after I finish it.
However, I wanted to know if I'm doing my main lifts right, could you guys help me with a form check? I don't have any good instructor in the gym that I go and I don't have money for online coaching yet (planning on starting it next year), so, some tips would be amazing
This is a video with my best takes so far in the main lifts:
https://www.youtube.com/watch?v=csOJLxD5AkU
How are you?
I'm currently doing The Bridge program.
I'm pretty happy with the results of the program so far, I'm in the Week 6 of it and I already reached my goals for the year. I started doing weight training in March and I stipulated these weights to reach by the end of the year. I think I will surpass it since it has some weeks left in the program and I will continue to train after I finish it.
However, I wanted to know if I'm doing my main lifts right, could you guys help me with a form check? I don't have any good instructor in the gym that I go and I don't have money for online coaching yet (planning on starting it next year), so, some tips would be amazing

This is a video with my best takes so far in the main lifts:
https://www.youtube.com/watch?v=csOJLxD5AkU
Comment