I have just started the beginner programme. I am coming back after rehabbing a knee injury. I have been training for a number of years, but mainly with bodyweight. This is my first time doing real barbell work. I am hoping to just get stronger and strengthen my leg muscles after rehab.
Here is my squat, bench and deadlift:
https://drive.google.com/file/d/1EHh...w?usp=drivesdk
https://drive.google.com/file/d/1EEo...w?usp=drivesdk
Here is my squat, bench and deadlift:
https://drive.google.com/file/d/1EHh...w?usp=drivesdk
https://drive.google.com/file/d/1EEo...w?usp=drivesdk
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