Hi

I am currently following the hypertrophy 3-day program and it includes myoreps. While there is a brief explanation of them I have never done them before. In my third week and so far so good. However, yesterday it occurred to me that I am not sure how to think about progression in relation to them. Are you supposed to increase weight or rather aim for more "extra sets" on the same weight that you started out with. Also, what is a reasonable weight to start with. I have adjusted somewhat (added after starting a bit light). So, assuming I can complete 15 reps at an initial weight but only add one more set of 5 reps after that. Is that to heavy to get the desired effect? Would a more appropriate weight be one where I can do 15+5+5+5+5? Simply put, how am I supposed to think about myoreps?

I am currently following the hypertrophy 3-day program and it includes myoreps. While there is a brief explanation of them I have never done them before. In my third week and so far so good. However, yesterday it occurred to me that I am not sure how to think about progression in relation to them. Are you supposed to increase weight or rather aim for more "extra sets" on the same weight that you started out with. Also, what is a reasonable weight to start with. I have adjusted somewhat (added after starting a bit light). So, assuming I can complete 15 reps at an initial weight but only add one more set of 5 reps after that. Is that to heavy to get the desired effect? Would a more appropriate weight be one where I can do 15+5+5+5+5? Simply put, how am I supposed to think about myoreps?

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