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  • Time Crunch Template

    Hello all,
    ive run the strength, hypertrophy, and bridge
    programs. I consider myself average for training powerlifting for a few years now. I’m coming back a little bit of a shoulder injury so my bench didn’t go anywhere
    on the last 1/2 of strength and last entire hypertrophy. I want to run the Time Crunch Template
    my question is: will I be sacrificing gains or not make any on crunch template just for sake of saving time? Thanks

  • #2
    I think you can definitely gain on the Time Crunch template. In the instructions, it states that Jordan hit a PR while on it.

    Sunil

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    • #3
      Thanks svrrao!

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