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Maintaining strength while while Intermittent fasting.

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  • Maintaining strength while while Intermittent fasting.

    Hey Ive just finished an 8 week strength block of my training and increased my PRs pretty significantly but also gained about 6KG, some lean body mass and some not so lean body mass. I wanted to go into a conditioning block that will help me lose some weight and the easiest way I find to do that is via intermittent fasting.

    Just wondering if there is a higher chance of losing strength with IF as opposed to regular dieting when trying to maintain a caloric deficit and what i could do to minimise strength loss?
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