Ohp

[Cole123]

Hey guys just won't to know where people like to grip the bar on OHP ?

and do you think there is any correlation between a strong OHP and bench press?

[GoWolfpack]

Hey guys just won't to know where people like to grip the bar on OHP ?

I grip on the very inside edge of the knurling. Significantly narrower than bench.

and do you think there is any correlation between a strong OHP and bench press?

Maybe.

[Chef Chris]

I grip on the very inside edge of the knurling. Significantly narrower than bench.





Maybe.

I find when my OHP is going up, my bench goes up. I don’t find the reverse to be necessarily true though