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  • Ohp

    Hey guys just won't to know where people like to grip the bar on OHP ?

    and do you think there is any correlation between a strong OHP and bench press?

  • #2
    Originally posted by Cole123 View Post
    Hey guys just won't to know where people like to grip the bar on OHP ?
    I grip on the very inside edge of the knurling. Significantly narrower than bench.


    and do you think there is any correlation between a strong OHP and bench press?

    Maybe.

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    • #3
      Originally posted by GoWolfpack View Post

      I grip on the very inside edge of the knurling. Significantly narrower than bench.





      Maybe.
      I find when my OHP is going up, my bench goes up. I don’t find the reverse to be necessarily true though

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