Hello all, this topic wasn’t approved for some reason so hopefully
u folks may have some insight for me?
im on week 6 of the 12 week strength template and do the 3 day set up.
for the last 4 weeks I have had DOMS that really never go away in my quads and glutes. I
do tend to push the rpe a bit (for example if asking for [email protected], I may wind up with [email protected] or 9.5).
protien is no less than 150grams/day from animal, carbs too high (I like to eat) , I eat 5 whole
eggs per day for fat etc. sleep is at least 7 hrs. Lifts are going up but I’m considerably tired
all day. I’m 51 years old and have been powerlifting for about 3 years. Anysuggestions would
be greatly appreciated. Should I cut back volume or rpe, etc? Increase protein? I’ve had quad and glute soreness straight for over a month.
u folks may have some insight for me?
im on week 6 of the 12 week strength template and do the 3 day set up.
for the last 4 weeks I have had DOMS that really never go away in my quads and glutes. I
do tend to push the rpe a bit (for example if asking for [email protected], I may wind up with [email protected] or 9.5).
protien is no less than 150grams/day from animal, carbs too high (I like to eat) , I eat 5 whole
eggs per day for fat etc. sleep is at least 7 hrs. Lifts are going up but I’m considerably tired
all day. I’m 51 years old and have been powerlifting for about 3 years. Anysuggestions would
be greatly appreciated. Should I cut back volume or rpe, etc? Increase protein? I’ve had quad and glute soreness straight for over a month.
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