I am about to run into a situation where my normal lifting/gym schedule is going to be short. I try to stay with 3 lifting days but in a few months or so I’m not sure how my time will be. My goal is to become overall healthier and I’d like to get back to doing more cardio but I enjoy being able to lift. So far I have run the bridge and strength 1. I was thinking of using a modified bridge or using something like the GPP or time crunch template.

My question is what are the GPP or time crunch like? What are the exercises used? I understand on the templates I have used the GPP is usually cardio, back work amrap and ab amrap and on strength 1 arms.

Is the time crunch more like a bench, squat, press and deadlift or is it more variants?