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  • Just_me
    replied
    Sounds good, thanks

    Leave a comment:


  • Austin Baraki
    replied
    This is normal - we would simply recommend more squatting to that depth in your training.

    Leave a comment:


  • Just_me
    started a topic Bottom of squat

    Bottom of squat

    Howdy,

    I just finished the final session on Strength 1.
    I never have tested my 1 rep max before today and I found my self almost getting stuck at the bottom of the squat.

    Once I got above parallel I was able to power on up.

    My question is what exercises would you recommend I focus on for more Strength at the bottom ?

    I also feel like by back is the weak link in my squat.

    I am also starting Hypertrophy 2 on Monday if that makes a difference in your recommendation.

    Thanks
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