I've been doing starting strength for about 3 months. I feel pretty comfortable with all the lifts besides the squat.
So far my lifts are
squat 305 3x5
Bench 280 3x5
Deadlift 375 3x5
press 165 3x5
power clean 150 3x5. Just started these a couple weeks ago, was doing rows prior to that.
I'm having a hell of a time reaching depth in the squat. Now that the weight is really heavy for me. I feel like I lose tightness, and my tailbone wants to tuck forward under me when I break parallel. My knees travel forward slightly at the bottom too. Is TUBOW Recommended here?
I'm extremely frustrated with squats. Why are they so fucking complicated???lol.
I added 2 links. One with 305lbs my 3rd working set of 5.
and one tempo descent squat video, with 255.
On the tempo, stuff just feels weird when I break parallel. What am I doing wrong?
https://youtu.be/uL-Y-RSATUg 305lbs
So far my lifts are
squat 305 3x5
Bench 280 3x5
Deadlift 375 3x5
press 165 3x5
power clean 150 3x5. Just started these a couple weeks ago, was doing rows prior to that.
I'm having a hell of a time reaching depth in the squat. Now that the weight is really heavy for me. I feel like I lose tightness, and my tailbone wants to tuck forward under me when I break parallel. My knees travel forward slightly at the bottom too. Is TUBOW Recommended here?
I'm extremely frustrated with squats. Why are they so fucking complicated???lol.
I added 2 links. One with 305lbs my 3rd working set of 5.
and one tempo descent squat video, with 255.
On the tempo, stuff just feels weird when I break parallel. What am I doing wrong?
https://youtu.be/uL-Y-RSATUg 305lbs
Comment