As far as I know flat bench is considered to be more fatiguing than incline bench because flat bench is heavier (even though the range of motion is shorter). So why is it that regular deadlifts are considered more fatiguing than heavy rack pulls with a shorter range of motion?
Same concept as doing beltless variations, doing less weight is less fatiguing even if the range of motion is higher (example would be beltless deficit deadlifts). Isn't the whole point of doing those to still train the movement while creating less fatigue? In this context Rack pulls are to deadlifts what deadlifts are to beltless deficit deadlifts - so why are comp deadlift just treated as the defacto most fatiguing variation?
Same concept as doing beltless variations, doing less weight is less fatiguing even if the range of motion is higher (example would be beltless deficit deadlifts). Isn't the whole point of doing those to still train the movement while creating less fatigue? In this context Rack pulls are to deadlifts what deadlifts are to beltless deficit deadlifts - so why are comp deadlift just treated as the defacto most fatiguing variation?
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