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Deadlift Form Check

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  • Deadlift Form Check

    set of [email protected]
    my last few reps I was rocking back on my heels at the top.

    My lower back looks rounded but it feels flat, I think this is just fat?

    For the single at the end was I focused on pulling the weight out of the bar before the lift to get my chest lower and back straight, but it ended up looking the same.


  • #2
    For the most part it looked pretty good to me.

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    • #3
      Have you considered starting with your hips closer to the ground and increasing your back angle?

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      • #4


        Nice pulls. Sounds and looks as if you are not pulling the slack out completely. I would cue your "chest up" without dropping hips height and see if that works for you.

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