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How much knee bend is "allowed" in RDLs?

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  • How much knee bend is "allowed" in RDLs?

    In order for me to get the bar to my mid shin during RDLs, I do need to bend my knees a bit. Is that ok or is that defeating the purpose of the RDL?

    Thanks.

    Sunil

  • #2
    I think that as long as you keep the tension on the hamstrings it should be fine

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    • #3
      I assumed they're supposed to be done like deadlifts in reverse, which means your knees are unlocked except at the very top.

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      • #4

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