Announcement

Collapse
No announcement yet.

How much knee bend is "allowed" in RDLs?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • How much knee bend is "allowed" in RDLs?

    In order for me to get the bar to my mid shin during RDLs, I do need to bend my knees a bit. Is that ok or is that defeating the purpose of the RDL?

    Thanks.

    Sunil

  • #2
    I think that as long as you keep the tension on the hamstrings it should be fine

    Comment


    • #3
      I assumed they're supposed to be done like deadlifts in reverse, which means your knees are unlocked except at the very top.

      Comment


      • #4
        https://youtu.be/jYEVqa4C0yg

        Comment

        Working...
        X